GERD Reduction Nutrition Plan

It's easy to visit Dr. Google and learn ALL the foods that you might need to eliminate to control your heartburn and/or acid reflux/GERD symptoms.

But what foods CAN you eat to help reduce symptoms WITHOUT leaving you feel deprived, or even worse, nutritionally depleted?

In this plan, you'll get some of my favorite tips to reduce symptoms. And, I'll tell you WHY certain foods could be problematic.

You'll get a one week meal planning guide that includes how to meal prep for the week, grocery list and of course delicious recipes.